Older Adults
We are excited to announce the expansion of our Seniors programming. In the fall of 2023, we hosted the Healthy Aging Forum with over 70 older adults in attendance. Through discussions, the sharing of ideas, activities, music, and theatre, we discovered what our seniors are wanting from LMNHS programming. From exercise, music, cooking, and technology classes to field trips and lecture series on important topics, watch as our programs grow to meet the demands of our older adults. Please check back here to see what we’re up to next!
Jacqui Thomas
Older Adults Programs Coordinator
Office: (604) 879-7104 ext. 505
Mobile: (236) 862-8694
jacquit@lmnhs.bc.ca
Craig Malin
Older Adults Program Facilitator
Office: (604) 879-7104 ext. 5512
craigm@lmnhs.bc.ca
Patricia Steiner
Older Adults Team Lead
Office: (604) 879-7104
patricias@lmnhs.bc.ca
Older Adult Programs
All of our programs are offered free of charge (except Seniors’ Lunch) to local older adults (aged 55+).
TAPS (Therapeutic Activation Program for Seniors)
United Way BC’s Therapeutic Activation Program for Seniors (TAPS) enriches the physical and mental well-being of older adults through a range of therapeutic physical and recreational activities, accompanied by nutritious lunches, all within a trusted social environment.
TAPS offers a number of programs and services. From physical activities and games, to nutritious lunches and engaging sessions (like singing, yoga, and workshops; pretty much anything that seniors enjoy doing, we do it) — all in a warm, welcoming community space.
Enroll for 1 day/week or up to 5 days/week of our program. Whatever suits you best.
When: Tuesday through Saturday from 10:30 AM–1:30 PM
Where: Locations vary throughout the week (please refer to poster)
Contact: Craig at craigm@lmnhs.bc.ca or (236) 777-6561
Lunch and Learn
Come together with fellow older adults for an inspiring Lunch and Learn series. Each week, we dive into meaningful topics that spark growth, connection, and conversation — all while enjoying a delicious meal!
When: 2nd and 4th Monday of the month from 11:00 AM–1:00 PM
Where: Little Mountain Neighbourhood House (102-1193 Kingsway).
Contact: Jacqui at jacquit@lmnhs.bc.ca or 236-862-8694
The Bistro
Enjoy a delicious homemade lunch and make new friends.
When: Tuesdays at 12:00 PM
Where: City Heights Housing (155 E 37th Ave).
Contact: Jacqui at jacquit@lmnhs.bc.ca or 236-862-8694
$5 per person. Please register in advance (by the Monday before).
Choose to Move
Are you looking for motivation and support to become physically active? Choose to Move is a free program designed to help you become and stay more physically active in a way that works for you. It is not a traditional fitness class.
Through a one-on-one session with a trained activity coach, you’ll set goals and build a plan that suits your lifestyle and abilities. You choose activities that you will enjoy and are able to do! You’ll also join 8 group meetings where you can connect with peers, share successes, discuss challenges, and hold each other accountable to your action plans. Plus, each meeting includes information about important health and wellness topics to help keep you on track.
You are eligible if you are:
- 55 or older
- Getting fewer than 150 minutes of heart-rate or breath-rate raising activity each week
- Not a Choose to Move participant in the last two years.
When: Starting in September
Where: City Heights Housing (155 E 37th Ave). Parking is available on the street.
Contact: Anisa at anisak@lmnhs.bc.ca
ActivAge
ActivAge™ is a free 3-month group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives.
The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people.
The program focuses on improving activities associated with daily living, strengthening muscles used day-to-day (ie: bending, lifting, stretching, etc);
Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.
When: Starting in September
Where: Little Mountain Neighbourhood House (#102-1193 Kingsway)
Contact: Anisa at anisak@lmnhs.bc.ca
Rainbow Wisdom Cafe
The Rainbow Wisdom Cafe is a weekly program where older adults who identify as 2SLGBTQIA+ come together over snacks and refreshments to connect, share, network, and chat about life. Come join other 2SLGBTQIA+ older adults and feel free to bring a friend or family member for added support.
When: First and third Thursday of each month from 1:30 PM–3:00 PM
Where: 411 Seniors Centre (3502 Fraser St)
Contact: Craig at craigm@lmnhs.bc.ca or (236) 777-6561 to register.
Line Dancing
Put on your dancing shoes and come have some fun! Move your body to some great music and meet others in the process.
When: Wednesdays and Fridays from 10:00–11:45 AM (ongoing throughout the year)
Where: City Heights Housing (155 E 37th Ave).
All classes are drop-in. No registration necessary.
Strings and Things
When: Every Wednesday from 3–5 PM
Where: Little Mountain Neighbourhood House (102-1193 Kingsway)
Free drop-in. ALL AGES! Hope to see you there 🙂
Pole Walking
Interested in getting some exercise and meeting others in the process? Join our weekly pole walking group!
When: Fridays 11:30 AM–12:30 PM (from April to October, weather permitting)
Where: Meet outside City Heights Housing (155 E 37th Ave). Parking is available on the street.
All classes are drop-in. No registration necessary. Poles are provided.